Sk8Strong has begun to create video downloads that you may purchase and watch right on your computer. Our first video is "The Ultimate Foam Roll Warmup," which covers nine exercises with a foam roll to help increase mobility and flexibility of joints and muscle. The foam roll has been gaining in popularity among the strength and conditioning world, and many people have found it as a good alternative to massage or stretching. For more info, go to www.sk8strong.com/videodownloads.html.
Congratulations to the following Sk8Strong clients: Christina Perfetto, Senior Ladies silver medalist at the New England Regional Championships, Kaitlyn Marunda and Sena Spinella, Juvenile girls finalists at New Englands!!! Great job!!